Weigh In record (no journal entry) for 01 January 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2017:
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2564 kcal
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Fat: 115.70g | Prot: 139.64g | Carb: 270.04g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Vega Protein & Greens, Dried Seaweed, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Now Foods Psyllium Husk Powder, Cinnamon, Tone's Cayenne Pepper, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, 365 Organic Quinoa. Lunch: Billy Bee Cilantro pesto 28g home made, Publix Chocolate Ganache Supreme Cake, Dry Egg Noodles (Enriched), Morey's Marinated Wild Alaskan Salmon, Roasted Salted Cashew Nuts. Dinner: Kirkland Signature Dried Cherries, Kirkland Signature Raw Almonds, Honeycrisp Apples, Atkins Lift Chocolate Chip Cookie Dough Bar, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Snacks/Other: Locatelli Saracino crumbly sheep cheese, Simply Nature Applewood Smoked Uncured Bacon. more...
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gaining 4.2 lb a week
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