Weigh In record (no journal entry) for 01 January 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1512 kcal
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Fat: 29.44g | Prot: 71.48g | Carb: 246.09g.
Lunch: Date, Pineapple, Havarti Cheese, Turkey Breast Meat, Soft White Roll. Dinner: Date, So Delicious Coconut Milk Unsweetened, Mixed Salad Greens, Chicken Breast, White Rice. more...
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gaining 1.9 lb a week
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