Weigh In record (no journal entry) for 01 January 2017
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184.1 lb
Lost so far: 3.0 lb.
Still to go: 25.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2017:
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1430 kcal
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Fat: 32.61g | Prot: 77.19g | Carb: 224.62g.
Lunch: Goya Black Bean Soup, Hodgson Mill Milled Flax Seed, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries. Dinner: Near East Lentil Rice Pilaf Mix, Cooked Salmon. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Utz Sourdough Specials Extra Dark Pretzels. more...
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gaining 1.2 lb a week
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