Weigh In record (no journal entry) for 21 February 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2017:
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673 kcal
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Fat: 2.12g | Prot: 24.08g | Carb: 140.15g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Great Value Red Beans Canned, Fresh Express Baby Spinach, Cara Mia Artichoke Hearts in Water, Mushrooms, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Snyder's of Hanover Mini Pretzels (Package). more...
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gaining 0.8 lb a week
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