sarahduke's Journal, 02 January 2012

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wow 2 day hangover- Cant drink like Im 225lbs anymore :) funny how easy it is to forget!

Diet Calendar Entries for 02 January 2012:

993 kcal

Fat: 22.89g | Prot: 73.74g | Carb: 131.94g. Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: turkey soup. Dinner: Tomato Sauce (Canned), Whole Wheat Spaghetti (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: canada dry. more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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Sometimes we learn the hard way. This sounds like one of those times. Hope it's better tomorrow. :)

02 Jan 12 by member: kingkeld


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	updated their Exercise Diary.
	recorded a journal and a weigh in at 142.8 lb.
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	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	Vickiauntmick joined Challenge Walk 30 minutes five days per week.
	FullaBella updated their Food Diary.

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	OBoyd updated their Food Diary.
	Hannahmf recorded a weigh in at 143.3 lb.
	MrGoodnight recorded a weigh in at 191.4 lb.
	kurt1313 recorded a weigh in at 173.7 lb.
	leicesterlisa recorded a weigh in at 189.6 lb.
	banstyk recorded a weigh in at 251.2 lb.
	aidy4 recorded a weigh in at 187.0 lb.
	blueygreeneyes updated their Exercise Diary.

sarahduke's Journal, 02 January 2012

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