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feeling human again... finally! Wow learned my lesson- BOO to shots! Ate well today, working tonight. I went to see my chiropractor today. Wow I was in alot of pain, still hurting but better. He said I pinched a nerve in my lower back, this was/is causing numbness on my left side in my bum and hamstring and spasms in my calf- cant feel my foot at all. So bad that I damaged my big toe somehow, the nail is black and looks like it may fall off. I have no idea how I hurt it and didnt know it was hurt until I painted my toenails for New Years Eve!
Diet Calendar Entries for 04 January 2012:
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1226 kcal
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Fat: 45.87g | Prot: 81.17g | Carb: 115.47g.
Breakfast: Jack Astors Chicken Stir fry. Dinner: butter, rye bread, egg white omlette, cheddar. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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