Olwyn's Journal, 02 January 2012

Christmas is now over started R.C today
200.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1460 kcal Fat: 49.93g | Prot: 62.31g | Carb: 189.64g.   Breakfast: Coffee-Mate, Bananas . Lunch: 1 Slice of Thick Wholemeal Bread, Mature Lighter, Bacon, Coffee-Mate. Dinner: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Potatoes (Flesh, with Salt, Boiled), Peas and Carrots. Snacks/Other: Licorice Gums, Midget Gem, Dip Dab, French Fries. more...
3029 kcal Activities & Exercise: Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Olwyn's own diet   gaining 9.1 lb a week

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