Weigh In record (no journal entry) for 02 January 2012
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286.0 lb
Lost so far: 2.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1249 kcal
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Fat: 54.87g | Prot: 81.77g | Carb: 112.60g.
Breakfast: skim milk, splenda, coffee, land o lakes margarine, egglands best, Beef Smoked Sausage Horseshoe Links, italian bread. Lunch: green giant asparagus, medium shrimp. Dinner: Onions, shredded mexican cheese, Tilapia Fillets, broccoli. Snacks/Other: luna bar nutz over chocolate, luna bar lemon zest, dole mandarin oranges. more...
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3176 kcal
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Activities & Exercise:
Wii - The Biggest Loser - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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