LisaWillB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 357 13%
fat: 18.01g
|
protein: 11.47g
|
carbs: 44.14g
- -
November 2012
Thu 1st: 132 5%
fat: 1.60g
|
protein: 5.63g
|
carbs: 34.08g
- -
January 2012
Tue 3rd: 1049 * 39%
fat: 25.81g
|
protein: 51.74g
|
carbs: 155.18g
3769*  2720
Mon 2nd: 1249 46%
fat: 54.87g
|
protein: 81.77g
|
carbs: 112.60g
3176*  1927
Sun 1st: 926 34%
fat: 35.55g
|
protein: 52.84g
|
carbs: 97.37g
- -
December 2011
Sat 31st: 1215 45%
fat: 56.97g
|
protein: 68.41g
|
carbs: 118.65g
3364*  2149
Fri 30th: 1219 45%
fat: 47.79g
|
protein: 83.59g
|
carbs: 124.94g
3346*  2127
Thu 29th: 1441 53%
fat: 39.98g
|
protein: 49.51g
|
carbs: 226.45g
- -
Wed 28th: 732 27%
fat: 31.11g
|
protein: 29.93g
|
carbs: 87.49g
- -

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