LisaWillB

Start Weight:(28 Dec 11) 288.0 lb
Current Weight:(27 Sep 13) 266.0 lb
Goal Weight:150.0 lb
following: LisaWillB's own diet
performance: losing 0.2 lb a week

Hello,

I am a 5'10" former model, dancer, cheerleader and athlete (track star). I joined Fat Secret on December 27, 2011 with the hopes that it will provide support, encouragement, and advice for my newly constructed weight loss plan. When I reached 300 pounds, I was in shock, ashamed and embarrassed. For most of my adult life, I weighed in around 125 pounds. Working for Corporate America has changed my focus and priorities; therefore, I lost sight of ME.

My plan for 2012 is to refocus and take a good look at myself. I set up a structured diet and pray that it works. I plan to use meal substitutions for breakfast and lunch, train myself to drink a gallon of water per day, and drop 158 pounds by year end. My very supportive husband purchased a triple crock pot for me and I will place protein, veggie, and starch/carb in the three crocks in the morning before work. When I get home, dinner will be complete! I will not eat three crocks of food.....LOL ..... I have specific measurements and plan on a 300 - 400 calorie dinner.

I have my gym memberships set up. One at work (mornings) and one near my house house (evenings).

My list of things to buy includes a tape measure and a good scale. I am BEYOND ready to shed these pounds and record my progress.

In addition, I would like to write a book in 2012. It will reveal highlights of my weight loss, but the major factor will be the most effective ways to DE-STRESS! I am attempting to record a total transformation of myself; mentally, physically, emotionally, monetarily, and of course, spiritually.

Thanks for reading and good luck to you!

Lisa

I plan to lose 150 lbs in 365 days and I realize that my eating and LAAAAACK of exercise are out of control. I will be finishing up my MBA in March, so that is one source of stress out of the way. I have big plans to keep my mind stimulated. I hope I can sense overload and recognize when too much is too much. I am praying for strength and perseverance.

FatSecret member since: 27 Dec 11

LisaWillB's Weight History


LisaWillB's Latest Member Challenges

2
  Turbo Jam (30 days)
status: Completed
ended: 13 Feb 12
view progress
 
  
103
  12 weeks to the new me
status: Completed
ended: 25 Mar 12
view progress
 


LisaWillB's Buddies

Snuffyrs
last weighin: losing 2.7 lb a week Down
 
77SUDelta
last weighin: losing 0.5 lb a week Down
LisaKay64
buddies only
 
Sunrise
last weighin: losing 0.4 lb a week Down


LisaWillB's Cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

LisaWillB's Latest Posts

Newbie here
Hi there! best wishes for 2012
posted 01 Jan 2012, 15:04
Do you ever...............?
Hi Snuffy! Welcome to FS! OK - this is it! Let's make 2012 our year! Planning makes perfect! LOL
posted 31 Dec 2011, 17:28
Dinner?
I use meal substitutions with Clif Bars or Luna Bars
1. They taste good.
2. They satisfy your hunger.
3. They are loaded with protein.

You can't go wrong, especially if you have a busy schedule.
posted 31 Dec 2011, 11:31
new food
Good morning and welcome! You sure can add items that are not listed on the current food list.
posted 31 Dec 2011, 08:09
helo
Hey Newbie, best of luck to you in the coming year. Best wishes for a speedy and healthy recovery!
posted 30 Dec 2011, 09:37
view all LisaWillB's posts

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LisaWillB's journal

27 September 2013

OMG!! I drink only water and gave up processed foods. Go to the gym twice a day. The weight is dropping off!!
on diet LisaWillB's own diet  losing 0.2 lb a week

31 December 2011

Feeling great today, I visited some friends and they ordered PIZZA! Proud to say that I'd just finished a Luna Bar and did not touch the pizza or the ...
on diet LisaWillB's own diet  

LisaWillB's Recent Food & Exercise

LisaWillB's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

LisaWillB's Recent Activity

LisaWillB's Own Activity

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LisaWillB's Buddies

77SUDelta recorded a Weigh In at 176.8 lb.
Snuffyrs replied to Granite55's post - Sodium.

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