|
OK here we go back at this again. I'm starting off with portion control and making better choices. A crazy year helped get me off track and not focused on my goal. Again my goal is not to have the body of a Greek adonis but rather to just feel comfortable in my own skin and be happy with what I see in the mirror. Won't hurt to buy some new clothes.
My sister had gastric bypass surgery last month and I really don't want to have to go that drastic route. I know I've got this just need to maintain my focus.
Diet Calendar Entries for 02 January 2012:
|
1546 kcal
|
Fat: 56.37g | Prot: 48.48g | Carb: 213.76g.
Breakfast: Orange Juice No Pulp, Grands Homestyle Buttermilk Biscuits, Fried Egg without Fat. Lunch: sunny buns hamburger bun. Dinner: American Potato Salad, bbq pulled pork, Ovals Hamburger Dill Chips. Snacks/Other: Cheesecake Ice Cream (Like It). more...
|
|
3922 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...
|
|