Weigh In record (no journal entry) for 02 January 2012
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1552 kcal
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Fat: 47.00g | Prot: 48.00g | Carb: 237.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Fruit Roll - Apricot, G2 Glacier Freeze, Low Fat Ice Cream Sandwiches - Mint, Mini Brownies 100 Calories Right Bites, Four Cheese Cannelloni. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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