ames1622's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

165.0 lb Lost so far: 19.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1552 kcal

Fat: 60.30g | Prot: 69.34g | Carb: 162.36g. Breakfast: Glazed Doughnut. Lunch: 54th Street Light Ranch, 54th Street Side Salad, 54th Street Grilled Chicken Sandwich. Dinner: Coke, Yukon Potato, Ribeye Steak. Snacks/Other: Jalapeno Popper Dip. more...

2157 kcal

Activities & Exercise: Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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ames1622's Journal, 02 January 2012

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