ames1622's Journal, 17 January 2012

Did well at beginning of week; weekend not so much.

163.5 lb Lost so far: 20.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.

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2378 kcal

Fat: 85.85g | Prot: 78.70g | Carb: 325.58g.   Breakfast: Rice Krispie Treat. Lunch: Fresh Mixers Sweet & Sour Chicken. Dinner: Coke, toasted rav, fried zucchini, Calamari, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: snicker's ice cream bar, Chocolate Cake (with Chocolate Frosting). more...

2131 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes. more...