ames1622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 941 * 55%
fat: 47.00g
|
protein: 50.00g
|
carbs: 77.00g
2372  1431
Wed 4th: 2017 * 119%
fat: 81.79g
|
protein: 65.84g
|
carbs: 255.83g
2429*  412
Tue 3rd: 2213 * 130%
fat: 103.95g
|
protein: 81.60g
|
carbs: 240.08g
2062*  151
Mon 2nd: 2020 * 119%
fat: 66.70g
|
protein: 115.48g
|
carbs: 248.00g
2429*  409
January 2014
Wed 15th: 545 * 32%
fat: 14.00g
|
protein: 43.00g
|
carbs: 65.00g
- -
Tue 14th: 1089 * 64%
fat: 21.08g
|
protein: 51.64g
|
carbs: 178.78g
- -
Mon 13th: 1039 * 61%
fat: 31.56g
|
protein: 50.68g
|
carbs: 136.50g
- -
Thu 9th: 1079 * 63%
fat: 20.50g
|
protein: 49.00g
|
carbs: 197.97g
- -
Wed 8th: 1233 * 73%
fat: 40.25g
|
protein: 79.75g
|
carbs: 144.50g
- -
Tue 7th: 487 * 29%
fat: 16.00g
|
protein: 20.00g
|
carbs: 64.97g
- -
Mon 6th: 739 * 43%
fat: 12.00g
|
protein: 32.00g
|
carbs: 150.97g
- -
December 2012
Mon 10th: 998 * 59%
fat: 29.30g
|
protein: 45.59g
|
carbs: 141.61g
- -
October 2012
Mon 29th: 1480 * 87%
fat: 41.28g
|
protein: 91.18g
|
carbs: 185.66g
1994  514
June 2012
Fri 8th: 240 * 14%
fat: 8.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Thu 7th: 2163 * 127%
fat: 68.75g
|
protein: 75.00g
|
carbs: 328.01g
2033  130
Wed 6th: 2493 * 147%
fat: 83.32g
|
protein: 92.02g
|
carbs: 357.26g
2103  390
Tue 5th: 1818 * 107%
fat: 79.49g
|
protein: 81.00g
|
carbs: 202.00g
2033  215
Mon 4th: 2067 122%
fat: 59.99g
|
protein: 46.44g
|
carbs: 352.21g
1879*  188
May 2012
Tue 8th: 585 * 34%
fat: 10.38g
|
protein: 33.02g
|
carbs: 92.15g
- -
Mon 7th: 468 * 28%
fat: 8.12g
|
protein: 32.25g
|
carbs: 66.75g
2033  1565

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