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ames1622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 998 * 59%
fat: 29.30g
|
protein: 45.59g
|
carbs: 141.61g
- -
October 2012
Mon 29th: 1480 * 87%
fat: 41.28g
|
protein: 91.18g
|
carbs: 185.66g
1994  514
June 2012
Fri 8th: 240 * 14%
fat: 8.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Thu 7th: 2163 * 127%
fat: 68.75g
|
protein: 75.00g
|
carbs: 328.01g
2033  130
Wed 6th: 2493 * 147%
fat: 83.32g
|
protein: 92.02g
|
carbs: 357.26g
2103  390
Tue 5th: 1818 * 107%
fat: 79.49g
|
protein: 81.00g
|
carbs: 202.00g
2033  215
Mon 4th: 2067 122%
fat: 59.99g
|
protein: 46.44g
|
carbs: 352.21g
1879*  188
May 2012
Tue 8th: 585 * 34%
fat: 10.38g
|
protein: 33.02g
|
carbs: 92.15g
- -
Mon 7th: 468 * 28%
fat: 8.12g
|
protein: 32.25g
|
carbs: 66.75g
2033  1565
April 2012
Tue 24th: 733 * 43%
fat: 16.90g
|
protein: 37.76g
|
carbs: 106.72g
- -
Mon 23rd: 1948 * 115%
fat: 57.63g
|
protein: 107.02g
|
carbs: 256.99g
2059  111
Wed 18th: 742 * 44%
fat: 24.50g
|
protein: 49.75g
|
carbs: 92.00g
2059  1317
Tue 17th: 1863 * 110%
fat: 58.34g
|
protein: 90.10g
|
carbs: 303.05g
2059  196
Mon 16th: 1802 * 106%
fat: 56.00g
|
protein: 76.75g
|
carbs: 243.50g
2059*  257
Tue 10th: 1768 * 104%
fat: 64.75g
|
protein: 82.50g
|
carbs: 213.40g
2323  555
Mon 9th: 2329 * 137%
fat: 108.74g
|
protein: 96.56g
|
carbs: 213.10g
2059  270
Thu 5th: 810 * 48%
fat: 41.00g
|
protein: 23.00g
|
carbs: 87.00g
- -
Wed 4th: 2165 * 127%
fat: 82.50g
|
protein: 71.75g
|
carbs: 273.50g
2059  106
Tue 3rd: 1569 * 92%
fat: 30.22g
|
protein: 84.33g
|
carbs: 247.99g
2059  490
Mon 2nd: 1716 * 101%
fat: 39.50g
|
protein: 93.50g
|
carbs: 262.00g
2059  343

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