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From December 6, 2010 to December 6, 2011, I have lost 30 pounds. I have struggled the last few months, gaining back a pound or two and losing them again. I am tired of the up and down, and I am ready to rid myself of the extra weight and all the mental things that go with it... Being overweight isn't just a physical problem, it has affected my health and my mental and emotional states just as much!
I am starting this morning to make this my best year ever!!!
Diet Calendar Entry for 02 January 2012:
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1621 kcal
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Fat: 60.19g | Prot: 71.87g | Carb: 208.58g.
Breakfast: Bacon-Cheddar Corn Muffins, honey, splenda, tea. Lunch: lemonade crystal light, tomato, red onion, red grapes, Natural California Raisins, Lite Honey Mustard Dressing, Italian Salad Blend, Garlic Butter Croutons, chicken breast, Almond Accents. Dinner: Bacon-Cheddar Corn Muffins, canned Green beans, Shepherd's Pie. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, tropicals popsicle, Snowflake Peppermint Patties (mini), orange, raw cashews, water. more...
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