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I gained weight because I stopped smoking. I need to go back to the gym and diet although it is Christmas time and it'll be hard to do.
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166.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2016:
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939 kcal
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Fat: 32.20g | Prot: 42.15g | Carb: 120.29g.
Breakfast: Cuties Clementines, Nabisco Premium Saltine Crackers Original, Great Value Half & Half, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Salerno Butter Cookies, Fage Total 2% Greek Yogurt. Dinner: Birds Eye Pasta & Peas with A Parmesan Cheese Sauce. Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 0.0 lb a week
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