TKO88's Journal, 28 December 2016

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Weigh In record (no journal entry) for 28 December 2016

154.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 December 2016:

1267 kcal

Fat: 79.08g | Prot: 99.47g | Carb: 40.80g. Breakfast: Water, Kraft Natural Mozzarella String Cheese, Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Stauffer's Holiday Shortbread Cookies. Dinner: Rump Roast. Snacks/Other: Roasted Almonds. more...

1883 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...