|
I am relaxed and rested. I have had a good breakfast and will be aware of the food intake through the day. I will stretch and exercise as the day goes on. Today I am taking my Christmas decorations down and make room for my art work again.
Diet Calendar Entries for 31 December 2016:
|
1919 kcal
|
Fat: 73.76g | Prot: 62.37g | Carb: 253.79g.
Breakfast: Spanish Rice, Simply Orange Orange Juice (Pulp Free), Hard-Boiled Egg. Lunch: King's Hawaiian Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nachos with Chicken or Turkey and Cheese, Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
|
|
1876 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Standing - 20 minutes, Driving - 1 hour, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
|