TKO88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 1569 * 87%
fat: 40.06g
|
protein: 55.77g
|
carbs: 247.86g
2542*  973
January 2017
Mon 30th: 373 * 21%
fat: 28.09g
|
protein: 22.21g
|
carbs: 8.39g
- -
Sun 29th: 822 * 46%
fat: 37.57g
|
protein: 40.97g
|
carbs: 83.22g
2442*  1620
Sat 28th: 335 * 19%
fat: 13.06g
|
protein: 6.57g
|
carbs: 47.77g
2475*  2140
Fri 27th: 881 * 49%
fat: 42.77g
|
protein: 34.37g
|
carbs: 97.88g
2197*  1316
Thu 26th: 180 * 10%
fat: 0.00g
|
protein: 13.00g
|
carbs: 33.00g
2128*  1948
Wed 25th: 5290 * 294%
fat: 318.99g
|
protein: 72.82g
|
carbs: 349.13g
2453*  2837
Tue 24th: 1637 * 91%
fat: 72.59g
|
protein: 48.67g
|
carbs: 188.93g
2527*  890
Mon 23rd: 1162 * 65%
fat: 50.47g
|
protein: 60.22g
|
carbs: 120.88g
2474*  1312
Sun 8th: 1098 * 61%
fat: 48.26g
|
protein: 46.48g
|
carbs: 122.20g
- -
Mon 2nd: 1360 * 76%
fat: 70.73g
|
protein: 120.57g
|
carbs: 56.94g
1785*  425
Sun 1st: 1247 * 69%
fat: 48.26g
|
protein: 86.61g
|
carbs: 115.10g
1711*  464
December 2016
Sat 31st: 1919 * 107%
fat: 73.76g
|
protein: 62.37g
|
carbs: 253.79g
1876*  43
Fri 30th: 1387 * 77%
fat: 42.87g
|
protein: 84.56g
|
carbs: 199.17g
2293*  906
Thu 29th: 1005 * 56%
fat: 30.40g
|
protein: 63.60g
|
carbs: 148.97g
1990*  985
Wed 28th: 1267 * 70%
fat: 79.08g
|
protein: 99.47g
|
carbs: 40.80g
1883*  616

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