Wopstar's Journal, 28 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 80.70g | Prot: 105.60g | Carb: 257.97g.   Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Pizza with Meat, Water, Kettle Brand Sea Salt & Vinegar Potato Chips, Chocolate Chip Cookie, Tuna Sandwich. Dinner: Cookie, Fresh & Easy Tuna Salad Sandwich, Water. more...

3217 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Standing - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 4 hours and 45 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes. more...