Weigh In record (no journal entry) for 27 December 2016
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1749 kcal
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Fat: 69.04g | Prot: 50.86g | Carb: 240.35g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Zero Ultra, Kroger Original Kettle Chips, Optimum Nutrition Amino Energy, Chocolate Chip Cookie. Dinner: Nabisco Nutter Butter Bites (28g), Stonyfield Farm Strawberry Organic Fruit Snacks, Water. more...
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3299 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Shopping - 1 hour, Reading - 3 hours, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours and 45 minutes, Desk Work - 30 minutes, Sitting - 3 hours. more...
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losing 21.0 lb a week
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