cmspooner's Journal, 15 January 2010

271.5 lb Lost so far: 7.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 70.09g | Prot: 70.07g | Carb: 221.50g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (salami, colby, light oatmeal). Dinner: Taco Chilli (Vegan. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, ORANGE DREAM BAR, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Oats 'n Honey, lemon drop cookies. more...

3000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...