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cmspooner
Journal
15 Jan 10
cmspooner's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
271.5 lb
Lost so far:
7.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
1705 kcal
Fat: 70.09g | Prot: 70.07g | Carb: 221.50g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sandwich (salami, colby, light oatmeal).
Dinner:
Taco Chilli (Vegan.
Snacks/Other:
Kozy Shack No Sugar Added Rice Pudding 4pk, ORANGE DREAM BAR, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Oats 'n Honey, lemon drop cookies.
more...
3000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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