Kenric's Journal, 27 December 2016

204.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 35.62g | Prot: 83.36g | Carb: 350.64g.   Breakfast: Pineapple, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Milk (Nonfat), Kirkland Signature Organic Raisin Bran. Lunch: Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Carrots. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Mamma Bella Parmesan Cheese Garlic Bread Pre-Sliced Loaves, Venison/Deer, The Silver Palate Low Sodium Marinara Sauce, HEB Veggie Pasta Thin Spaghetti, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Westbrae Natural Stoneground Mustard No Salt Added, Low Sodium Soft Pretzel. more...

2683 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...