Weigh In record (no journal entry) for 26 December 2016
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1339 kcal
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Fat: 53.92g | Prot: 87.18g | Carb: 123.82g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Brownberry 100% Whole Wheat Bread, Kraft American Cheese Slice. Lunch: Tortilla, Deli Turkey or Chicken Breast Meat, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Creamy Chicken & Dumplings. more...
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gaining 1.7 lb a week
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