Weigh In record (no journal entry) for 14 November 2016
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1658 kcal
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Fat: 76.09g | Prot: 97.92g | Carb: 130.39g.
Breakfast: Cream Cheese, Bagel, Kraft American Cheese Slice, Stater Bros. Eggs (Medium). Lunch: Brownberry Extra Grainy 17 Grains & Seeds, Kraft American Cheese Slice, Lunch Mate Bologna. Dinner: Macaroni or Noodles with Cheese, Misty's Meatloaf. more...
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gaining 0.1 lb a week
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