Weigh In record (no journal entry) for 24 December 2016
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2016:
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2549 kcal
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Fat: 129.66g | Prot: 131.31g | Carb: 237.42g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Banana, Kirkland Signature Dried Cherries, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Dried Seaweed, Tone's Cayenne Pepper, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats. Lunch: Roasted Salted Cashew Nuts, Parmesan Cheese (Shredded), Zucchini, Bratwurst, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Cabbage, Cauliflower. Dinner: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. Snacks/Other: Brach's Black Jelly Beans. more...
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losing 1.4 lb a week
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