Weigh In record (no journal entry) for 23 December 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1836 kcal
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Fat: 81.04g | Prot: 70.31g | Carb: 215.67g.
Breakfast: Quaker Instant Oatmeal - Plain, Deli Express Egg Salad Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, Hellmann's Light Mayonnaise, Whole Wheat Bread, Egg White. Dinner: Tea with Milk and Sugar, Olive Oil, Cooked Pumpkin, Trader Joe's Peeled & Cooked Chestnuts, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: America's Choice Natural Walnuts, Dry Roasted Almonds (Without Salt Added), Fuji Apples. more...
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2534 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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