ihappyman's Journal, 31 December 2016

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 59.70g | Prot: 69.86g | Carb: 310.60g.   Breakfast: Golden Raisins (Seedless), Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: McDonald's Strawberry Sundae, Tea with Milk and Sugar, Beef Fried Rice. Dinner: Silk Unsweetened Soymilk, Nature's Path Hot Oatmeal Flax Plus. more...

2923 kcal

Activities & Exercise: Treadmill - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...