Weigh In record (no journal entry) for 22 December 2016
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2016:
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2899 kcal
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Fat: 103.20g | Prot: 162.07g | Carb: 362.65g.
Breakfast: Banana, Atkins Lift Chocolate Chip Cookie Dough Bar, Kallo Nutritional Yeast Flakes, Vega Protein & Greens, Pure Hawaiian Spirulina, Kirkland Signature Dried Cherries, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cinnamon, Kirkland Signature Organic Coconut Oil, Tone's Cayenne Pepper, Fennel Seed, Healthworks Chia Seeds (1 oz), Bob's Red Mill Organic Steel Cut Oats, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple Juice. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Parmesan Cheese (Shredded), Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Roasted Salted Cashew Nuts. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Nada Moo! Cherry Lime, Coconut Milk Ice Cream, Chocolate Fudge. more...
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losing 10.5 lb a week
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