Weigh In record (no journal entry) for 22 December 2016
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2108 kcal
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Fat: 89.90g | Prot: 66.22g | Carb: 169.64g.
Breakfast: Blueberries, Blackberries, Flaxseed Meal, Green Tea, Whole Raw Almonds, Coffee (Brewed From Grounds) , Dried Chia Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Cheese Pizza with Vegetables. Dinner: Olive Garden Pasta e Fagioli, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Fresh & Easy Beef Sliders, Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine, Publix Mini Cannoli. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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stunted's weight history
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