Weigh In record (no journal entry) for 23 July 2017
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161.9 lb
Lost so far: 23.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1738 kcal
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Fat: 48.53g | Prot: 65.28g | Carb: 135.28g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Chocolate Frosted Donut, Plums, Ralphs Whole Raw Almonds, Thomas' Original English Muffins, Green Tea. Lunch: Green Tea, Crab, Fruit Salad, Scrambled Egg , Coffee (Brewed From Grounds) , Butter (Salted) . Dinner: Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), Baked or Broiled Trout, Cabernet Sauvignon Wine, Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Vodka (90 Proof), Honeycrisp Apples. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 55 minutes, Stretching (yoga) - 35 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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