downs82's Journal, 19 December 2016

No alcohol this week and haven't been eating many calories most days under 1000 and keeping carbs under 100. Having stomach issues that make it hard to eat. No exercise though

168.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 38.44g | Prot: 32.08g | Carb: 2.77g.   Lunch: Egg, Jennie-O Turkey Franks with Natural Smoke Flavoring, HEB Mexican Blend Fancy Shredded Cheese, Great Value Potted Meat. more...

1864 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...