Weigh In record (no journal entry) for 01 January 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2432 kcal
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Fat: 108.10g | Prot: 157.53g | Carb: 223.66g.
Breakfast: Jelly (All Flavors), Reduced Fat Peanut Butter, 100 Calorie Multi Grain English Muffins, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) , Coffee. Lunch: Milk Chocolate Candies, Celery, Red Wine Vinegar, Mayonnaise, 100% Whole Grain English Muffins, Tuna in Water (Canned). Dinner: Pizza with Meat. Snacks/Other: Cashew Nuts. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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