Him3167's Journal, 18 September 2011

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 109.60g | Prot: 163.04g | Carb: 22.27g.   Breakfast: Fried Egg , Cream (Half & Half, Fat Free) , Coffee, Bacon. Lunch: Imitation Mayonnaise, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Beef Steak, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables. more...

3388 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...