Weigh In record (no journal entry) for 01 January 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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574 kcal
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Fat: 23.66g | Prot: 26.18g | Carb: 74.15g.
Breakfast: Cheerios, tea, Raisin Toast, tea, scrambled egg with cheese, Bacon. Dinner: lemon cookies, stuffing, Sobe McIntosh Apple water, salad, baked chicken breast. more...
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1737 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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