Weigh In record (no journal entry) for 15 December 2016
|
152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2016:
|
2651 kcal
|
Fat: 149.02g | Prot: 122.32g | Carb: 233.94g.
Breakfast: Dried Seaweed, Roasted Salted Cashew Nuts, Banana, Cinnamon, Not Just Nutrition Not Just Protein, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Vega Protein & Greens, Water, Now Foods Magnesium Citrate Powder, Healthworks Chia Seeds (1 oz), Great Value Raisins, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Lunch: Goats Cheese (Semisoft), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Zucchini, Onions, BelGioioso Crumbled Gorgonzola, Extra Virgin Olive Oil, Kale, Avocados. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Raw Almonds. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|