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Siegels
Journal
17 Dec 16
Siegels's Journal, 17 December 2016
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Weigh In record (no journal entry) for 17 December 2016
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
2360 kcal
Fat: 76.00g | Prot: 253.00g | Carb: 187.00g.
Breakfast:
Starbucks Blueberry Scone.
Lunch:
Kirkland Signature Wild Alaskan Pink Salmon, Dannon Oikos Triple Zero - Strawberry.
Dinner:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Vegetable Medley.
Snacks/Other:
Halo Top Creamery Vanilla Bean Ice Cream.
more...
2115 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.7 lb a week
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