|
weigh in after a run so probably a little low.
|
169.0 lb
Lost so far: 7.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
1508 kcal
|
Fat: 45.51g | Prot: 50.04g | Carb: 142.05g.
Breakfast: Sugared or Glazed Doughnuts, Coffee w/light soy milk. Lunch: Sunsweet Dried Pitted Prunes, Red Table Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Nature's Own Honey Oat Bread. Dinner: Red Table Wine, Baked or Broiled Catfish, Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Chocolate Covered Almonds. more...
|
|
2594 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, running - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|