djl531's Journal, 13 July 2016

Must be dehydrated. That soccer game last night was hot and I am sure I will be replacing any deficit in weight with a lot of water today.

165.4 lb Lost so far: 11.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 39.94g | Prot: 74.95g | Carb: 257.57g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lay's Oven Baked Original (Package), Hillshire Farm Honey Ham, Nature's Own 100% Whole Wheat Bread, Mt. Olive Bread & Butter Pickles. Dinner: Alpine Fresh Blueberries, Kroger Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Butter, Honey, Feta Cheese, Tomatoes, Baked Potato (Peel Eaten), Oskar Blues Dale's Pale Ale. Snacks/Other: Trader Joe's Banana Chips, Starbucks Iced Coffee Lightly Sweetened. more...

2229 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...