Weigh In record (no journal entry) for 16 December 2016
|
130.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
947 kcal
|
Fat: 76.34g | Prot: 43.66g | Carb: 30.61g.
Breakfast: Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kalamata Olive Spread, Artisan Nut-Thins - Flax Seeds, epic bone broth. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Kraft Mayo, Chicken of the Sea chunk light tuna in water pouch, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|