Weigh In record (no journal entry) for 06 December 2016
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1197 kcal
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Fat: 97.84g | Prot: 53.17g | Carb: 37.30g.
Breakfast: Bulletproof Brain Octane soft gel, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Lorissa's Kitchen Korean Barbeque Jerky, Blue Diamond Artisan Nut-Thins - Flax Seeds, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Mayo, Endangered Species Chocolate Extreme Dark Chocolate 88%, Kerrygold Unsalted Pure Irish Butter. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
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losing 1.2 lb a week
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