Weigh In record (no journal entry) for 03 January 2017
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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340 kcal
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Fat: 31.80g | Prot: 12.28g | Carb: 1.50g.
Breakfast: Bulletproof Brain Octane soft gel, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Uncured Beef Thuringer Sausage. more...
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steady weight
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ahanks1's weight history
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