Weigh In record (no journal entry) for 16 December 2016
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1306 kcal
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Fat: 53.67g | Prot: 68.25g | Carb: 155.31g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Member's Mark Zoo Animals Fruit Flavored Snacks, Hershey's Milk Chocolate Bar, Clementines. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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