Irvsol's Journal, 17 December 2016

186.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 62.22g | Prot: 81.48g | Carb: 146.41g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Jack Astor's Chicken Focaccia. Dinner: Pizza with Meat. Snacks/Other: Clementines. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...