Irvsol's Journal, 15 December 2016

186.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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987 kcal

Fat: 33.41g | Prot: 48.44g | Carb: 135.19g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Tine Jarlsberg Swiss Cheese, Wasa Multi Grain Crispbread, Clementines. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Pears, Latte Coffee. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...