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1130 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2678 kcal
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Fat: 121.94g | Prot: 141.01g | Carb: 259.05g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal, Cream (Half & Half), Sugar, Coffee. Lunch: Fudge Shoppe Fudge Stripes. Dinner: Diet Rockstar Energy Drink (Large Can), Pizza with Meat, American Cheese, Cheese Flavor Corn Puffs or Twists, Crab Cake, Brussels Sprouts, Ice Cream Cake, Ketchup, Potato French Fries, Chicken or Turkey Cordon Bleu. more...
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3336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 4 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 3 hours. more...
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steady weight
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