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720 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2118 kcal
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Fat: 71.80g | Prot: 79.05g | Carb: 298.07g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Part Skim Mozzarella String Cheese Sticks, Ice Cream Cake, Kisses with Caramel, Fudge Shoppe Fudge Stripes, Baked Breaded Chicken Breast Cutlets. Dinner: Fried Rice, Mixed Vegetables (Solids and Liquids, Canned), Chicken (Skin Not Eaten). more...
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2830 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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