Weigh In record (no journal entry) for 14 December 2016
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181.6 lb
Lost so far: 59.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1868 kcal
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Fat: 61.07g | Prot: 153.19g | Carb: 186.93g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Aunt Millie's Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Stuffed Peppers II. Dinner: Spicy Turkey Chili. Snacks/Other: Nabisco Triscuit Brown Rice Baked with Red Bean. more...
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losing 1.8 lb a week
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