Weigh In record (no journal entry) for 06 December 2016
|
183.6 lb
Lost so far: 57.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1945 kcal
|
Fat: 62.84g | Prot: 124.85g | Carb: 165.01g.
Breakfast: Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Classic Iceberg Salad, Sweet Potato, Baked or Broiled Fish. Snacks/Other: Almonds, Planters Unsalted Dry Roasted Peanuts, Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|